Whatever the cause, stress and anxiety can be managed by some simple steps.
1. Eat RightThat
is, don’t overload on sweets and other “comfort” foods. Why is this important? A healthy and balanced diet can reduce the effects that our bodies experience when under stress.
is, don’t overload on sweets and other “comfort” foods. Why is this important? A healthy and balanced diet can reduce the effects that our bodies experience when under stress.
2. Exercise
Again, exercise can reduce the effects of stress. When we exercise we use energy, and this energy we expend can actually drain stress right out of our bodies. How much exercise do we need to combat stress? Not really that much. In fact, a simple walk in the morning of at least 15 minutes can help reduce stress levels.
3. BreatheYou
You probably think you don’t need to be reminded to breathe; after all, you need to breathe to live, right? However, when you’re stressed you’re probably hyperventilating or taking quick, shallow breaths, when what you really need to do is slow down and take several slow, deep breaths. And, by deep breaths, I’m talking expanding-your-stomach kind of breaths. Slowly. Letting your breath out – slowly.
You probably think you don’t need to be reminded to breathe; after all, you need to breathe to live, right? However, when you’re stressed you’re probably hyperventilating or taking quick, shallow breaths, when what you really need to do is slow down and take several slow, deep breaths. And, by deep breaths, I’m talking expanding-your-stomach kind of breaths. Slowly. Letting your breath out – slowly.
4. Distract Yourself
Take a moment to read something other than wedding magazines. Read a novel. Put together a jigsaw puzzle, or solve a crossword puzzle or Sudoku. Force yourself to take a break from wedding planning.
5. Use Relaxation Techniques
If you can and there’s one available, take a class in yoga, meditation or self-hypnosis. These are all excellent techniques to slow down and relax. With self-hypnosis, which is more focused and directed than meditation, you can program yourself to be more relaxed during the day. While in hypnosis you can use an “anchoring” device (such as touching your finger to your thumb) combined with a word, such as “relax” that you can program yourself to use in your waking hours whenever you find yourself getting stressed out. If you find yourself getting distracted during self-hypnosis, and there are registered hypnotists or hypnotherapists available in your area, visit one who can make a personalized hypnosis CD for you so you can listen on a daily basis. Or, purchase a mass-produced relaxation CD. There are many fine generic ones on the market today which will help you learn to relax.
Planning a wedding can be a special and fun event in your life. The key is to gain control over the stress, rather than let it control you.
By Shari Hearn
